All Posts

By Flor Vite, Licensed Therapist | Specializing in ADHD, AuDHD, and Neurodivergent Women and Girls You have probably heard the term "executive functioning" before. Maybe a teacher mentioned it at a parent conference. Maybe you read it in an article about ADHD. Maybe someone handed you a checklist of strategies for planning and organization and told you these were the tools you needed to get your life together. What nobody told you is that executive functioning is not really a

By Flor Vite, Licensed Therapist | Specializing in ADHD, AuDHD, and Neurodivergent Women and Girls You have been trying so hard. You have read the articles, downloaded the apps, adjusted the routines, and spoken to the teachers. You have held her while she sobbed over something that seemed small from the outside but clearly felt enormous to her. You have sat in the hallway outside her door after a meltdown, unsure of whether to go in or give her space, unsure of whether anyth

Explore why ADHD in teen girls often goes unnoticed. Discover how ADHD in teen girls presents differently and what support can change their lives.

By Flor Vite, Licensed Therapist | Specializing in ADHD, AuDHD, and Neurodivergent Women Maybe you expected to feel relieved. You had spent months, maybe years, searching for an explanation. Reading articles at midnight that sounded uncomfortably familiar. Taking assessments that reflected things about yourself you had never been able to put into words. And then the day came, the diagnosis was confirmed, and something unexpected happened. You cried. Not just from relief, thou